Cognitive behavioral therapy otherwise known for its abbreviation (CBT) is “a short-term, goal–oriented psychotherapy treatment that takes a hands-on practical approach to problem-solving.” Its goal is to change patterns of thinking or behavior that are behind people’s difficulties, and so change the way they feel. This type of therapy was originally designed to treat depression […]

It’s not uncommon for men to react negatively when it comes to getting help or counselling from a couples therapist. However, going to the right couple’s counsellor is the right thing to do to help and/or save the relationship. These professionals can assist couples who have issues with communicating and expressing themselves and what they […]

Anger is a normal reaction. Everyone has felt it from that little annoyance to real rage. It is not a bad thing as long as it is controlled. When angry, it is essential to handle it in a positive way to prevent it from taking control over your life and relationships. To keep your anger […]

Having depression often means thinking negatively about everything, including how you see yourself, things you see and hear about, doing things you normally enjoy doing, and your thoughts about the future. Contrary to popular belief, you can’t just will yourself to “snap out of it” or “think positive.” Thinking happy thoughts or dwelling on wishful […]