Being a parent typically comes with its fair share of challenges. However, if your child has ADHD, you’ll need to adjust your parenting style to accommodate them. One common problem for many kids with ADHD is dealing with anger. Many kids with ADHD are prone to outbursts that can cause trouble at school and home. […]

In a busy world that’s pulling our attention from different directions, it’s easy to lose our focus on ourselves. We get so caught up trying to accomplish the day’s tasks that we neglect to pay attention to what we’re thinking and feeling and being connected with the moment. Did you notice how energized you felt […]

Love is hard.  Having meaningful, long-lasting relationships is one of the most challenging things we can do in this lifetime. It’s also one of the most rewarding.  If love is challenging at the best of times, it becomes infinitely more so once you get married. This adds all the stress and confusion of finances, career, […]

Commitment issues are nothing new. With the rise of popular dating apps, such as Tinder, OkCupid, and Grindr, more people are engaging in one-night stands and pursuing “no-strings-attached” relationships. It can sometimes seem like these apps have made the time-honoured practice of courtship a taboo. Hearing the word “commitment” can send some individuals running to […]

Do you easily snap when someone cuts you off in traffic? Does your blood pressure rise suddenly when things do not go your way? You may have rage or anger issues. Anger is a normal, healthy human emotion. It is neither good nor bad. We experience irritation from time to time, and there is absolutely […]