Sleep affects our mood during waking hours. We’re more likely to be happy and patient after a restful night of sleep. The opposite can occur when we don’t get enough rest. When chronic insomnia plagues a person it increases the risk for depression.
Smooth rocks held in the palm of the hand were once touted as a cure-all for anxiety. The newest toy world craze is a spinning, triangle shaped object called a “fidget spinner.” Children and adults around the world have purchased these gadgets, but are they a remedy for mental health challenges? Manufacturer Claims Manufacturers refer […]
Even when abuse isn’t physical, it’s still abuse. Often in abusive relationships, a person feels guilty and struggles to ask for help. If you’re experiencing verbal abuse, here are some suggestions:
Intimacy is an important factor in a marriage. However, over time a number of married couples find themselves having issues with intimacy. Often, couples who have been married for years lose interest in sex or fall into a routine. Lack of intimacy can result in a sexless marriage, which can lead to serious marital problems. […]
Sometimes we get angry and realize later we didn’t have very good reasons for our reaction. Anger, left unmanaged, can become a toxic emotion that destroys relationships. When we are in a state of anger, we may unintentionally say unpleasant things that hurt feelings, especially among our loved ones. If we allow our anger get […]
