Couples in long-distance relationships are often detached from the advantages of having one’s partner nearby. Hugs and kisses are packaged in emojis or GIFs. If your internet is erratic, the emotional validation you need sometimes comes a few seconds (or more) later. Even in a highly digital era, one challenge for couples separated by distance […]

If your spouse or partner suffers from depression, you’ve likely encountered challenges in your relationship due to it. Depression causes the sufferer of feeling hopeless and unmotivated. Depression can last for weeks or even months at a time. Some people struggle with it intermittently for their entire lives. As a partner with depression, your role […]

It is natural for parents to want to protect their kids from things that scare them. Sometimes by wanting to prevent fear, parents can make the anxiety worse. Here are some suggestions to help you understand childhood anxiety and help your child learn to manage their feelings. What is Anxiety? Anxiety is a familiar feeling […]

Anger is a normal human emotion. In fact, it is can be a healthy expression and release for pent-up feelings. When anger becomes uncontrollable, though, it can be destructive and lead to problems. Frequent, random outbursts may create problems at work and in personal relationships. Learn to manage anger and feel better. Anger Fallacies and […]

Some people may be more prone to addiction than others. People with an addictive personality often tend to have an excessive need to perform certain actions (e.g. overeat, drink, gamble, play video games, avoid eating, or use social media). These activities are not necessarily “bad” in moderation, however if you become addicted to them, can […]