Behind the shadow of those struggling with sex addiction stand the often overlooked spouses. While their partners are seeking treatment, these people are often battling the overwhelming weight of their own ordeal. Spouses of sex addicts need the same care and attention given to the sex addicts themselves. However, they are often hesitant to reach […]

Did you know that keeping a journal is a scientifically proven way to manage stress and improve your mental health? In addition to being a tool for recording thoughts and memories, consistent journalling can be a cathartic experience to process ideas and release strong emotions. Journalling (and keeping diaries or letters) is an ancient tradition, […]

Trust and loyalty are two important foundations for a relationship. Married couples vow to share love, understanding, and commitment with the intent it will last a lifetime. However, infidelity can potentially destroy the foundation upon which you built your relationship. When a relationship is in trouble, counselling can help even before someone resorts to cheating, […]

Signs of an emotionally abusive relationship can be hard to spot, compared to physical abuse. Physical abuse can use violence as a means to control a person and force them into submission. Emotional abuse applies psychological tactics to dominate a partner without leaving visible scars. This results in the victim doubting their own perceptions and […]

Some children who are victims of bullying may not always report the behaviour to parents or teachers. They may feel ashamed, helpless, or fear backlash from others at school or in the community. Whatever their reason for keeping this serious situation to themselves, bullying is a serious problem that can lead to physical and psychological […]